Fire23's Jorunal

fire23 · Posted: Thu Mar 09, 2006 8:44 pm Post subject: Fire23's Jorunal

08 March 06

Weight: 116lbs
Routine: Max bench press (3 reps) 135 116 % of body weight

Diet: Right now I am eatting pretty healthy... low fat(every once in a while I treat myself to a little fatty food [not fat like MacDonalds.. but I treat myself to subway or something])
Eat 4 to 5 times a day with snacks

Breakfest: Peanut butter sandwich
muti-vitanim

Pre-workout: Trail mix bar

Post work out: Myoplex shake

Lunch: 2 Lemon Honey Chicken breasts

Sancks: Banana

Dinner: Home made chicken stir-fry

Angelblue · Posted: Thu Mar 09, 2006 8:47 pm Post subject:

Looks like a great diet....good job!
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fire23 · Posted: Thu Mar 09, 2006 8:47 pm Post subject:

09 March 06

Body fat: 11.8 % ish
I take muti-vitamin everyday

Breakfest: milk

Lunch: rice with creamy sauce( I know creamy sauce are fat)

Snacks: banana

Dinner: I will post later.. still havent ate dinner yet

Emma · Posted: Thu Mar 09, 2006 9:29 pm Post subject:

looks good so far! Your bodyfat percentage is nice and low!
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fire23 · Posted: Fri Mar 10, 2006 4:05 pm Post subject:

dinner: chinese dumplins and low fat sweet and sour chicken with rice

fire23 · Posted: Fri Mar 10, 2006 4:07 pm Post subject:

10 Mach 06
Exerisce: Material Arts (incase anyone wants to know it is Vo Viet nam- Vianam Material Arts) did some runnning, jumping, sit ups.. and kicks today.

Diet:
Breakfest: Whole wheat bread

Lunch: Rice wtih Chicken

snacks: ??

Dinner: ??

PS: I will be gone for the weekend so I wont keep track of it.. back on sunday night( probably too tired to post) Next post probably monday.

fire23 · Posted: Fri Mar 10, 2006 4:16 pm Post subject:

Posting Picture:

these picture were taken during 23 Nov.. I wil ltry to take some new ones to see my gain...

I sort of feel intimdated.. cause I know a lot of u out there are probably laughting at how small I am... well anyways.. there they are

Emma · Posted: Fri Mar 10, 2006 4:42 pm Post subject:

Don't feel intimidated at all! You look great - nice and lean. By posting your pictures, you're sure to encourage others to do so as well. With a BF% as low as your's is, you should feel proud. Smile

PS - have fun camping!
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Brad · Posted: Fri Mar 10, 2006 6:18 pm Post subject:

You can see some bicep definition. With some added mass you will have a good frame. Keep working hard.
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SteveK · Posted: Fri Mar 10, 2006 7:55 pm Post subject:

your doing great,and your food selection is good,biceps do look nice,keep up the good work.