Fire23's Jorunal

fire23 · Posted: Tue Mar 20, 2007 9:53 pm Post subject:

Tuesday 20 March 07 [Day 41]

Meal 1: 2 egg boiled ( 1 whole egg, 1 egg white), Peanut butter sanwhich

WORKOUT:
-Standing BB curl: 45lbs 3 sets of 8
-Tricep DB extension: 50 lbs 3 sts of 8,10,12
-Machine Preacher curl: 30lbs 2 sets of 10 + 1 sets of 40lbs drop set
-Tricep pressdown: 65lbs 3 sets of 10
-Revese grip curl: 30lbs 3 sets of 12, 10,10
- Machine dip: 120lbs 2 sets of 10+ 105 lbs drop set
-Wrist curl: 45lbs 3 sets of 15,12,12

Cretine

Meal 2: 2 scoop of whey

Meal 3: 2 egg boiled ( 1 whole egg, 1 egg white)

Meal 4: 3 slice of whole what bread and 100 gram of x-lean somked turkey breast, yogurt

Cretine

Some cardio (part of dragonboat training)

Meal 5: peanut butter sandwhich

Meal 6: Whole wheat pasta, and meat sauce

Meal 7: 1 scoop of whey

fire23 · Posted: Thu Mar 22, 2007 12:08 am Post subject:

Wendsday 21 March 07 [Day 42]

Meal 1: 2 egg boiled ( 1 whole egg, 1 egg white), Cream of wheat

Dragon boat pratice: paddle( upper back [post delt, upper to mid trap], core) 60 mins, 60 push ups

Meal 2: peanut butter sandwhich

*****Went and did my pratical exam for personal training.. passed *****

Meal 3: Whole wheat pasta, and meat sauce

Meal 4: 1 scoop of whey

Meal 5: all you can eat sushi

Meal 6: 1 scoop of whey

fire23 · Posted: Thu Mar 22, 2007 10:47 pm Post subject:

Thursday 22 March 07 [Day 43]

Meal 1: 3 egg boiled ( 1 whole egg, 2 egg white), Cream of wheat

Meal 2: 2 scoop of whey

Meal 3: chicken pot pie, and beef pot pie

60 mins of indoor soccer

Meal 4: peanutbutter sandwhich

***Weight training for dragonboat***
some leg work, a lot of shouldeer work, and did about 73 push up in a row

Creatine

Meal 5: 2 scoop of whey

Meal 6: Whole wheat pasta, pepper and carrot, and ground beef

Meal 7: 1 scoop of whey

fire23 · Posted: Sat Mar 24, 2007 1:23 am Post subject:

Friday 23 March 07 [Day 44]-day off

Meal 1: 2 scoop of whey, Cream of wheat

Meal 2: Whole wheat pasta, pepper and carrot, and ground beef

Meal 3: 1 scoop of whey

Meal 4: some rice and chicken, and noodle and beef

Meal 5: Burger

Meal 6: 1 scoop of whey

fire23 · Posted: Tue Mar 27, 2007 11:29 pm Post subject:

27 March 07 [day 48]
**couldnt post yestaday because I couldnt connect to site, but i did legs**

Meal 1 cream of wheat, 3 seggs( 1 whole 2 white)

Meal 2: 1 scoop of whey

Meal 3: pasta, meat, and vegi

Meal 4: peanut butter sandwich

Dragon boat pratice
*some shoulder, and tricep and abs work*

Meal 5: 2 scoop of whey

Meal 6: Wnedy's burger

Meal 7: 1 scoop of whey

fire23 · Posted: Fri Mar 30, 2007 9:43 am Post subject:

Wednesday 28 March 07 [day 49]

Meal 1: cream of wheat, and 2ggs (1 whole, 1 white)

Dragonboat pratice (paddel)

Meal 2: peanut butter sandwhich

Meal 3: 1 scoop of whey

Meal 4: Pasta, and chicken

Meal 5 : Rice and chicken

Brazillian Circut

Meal 6: Pasta and chicken breast

Meal 7: 1 scoop of whey

fire23 · Posted: Fri Mar 30, 2007 9:48 am Post subject:

Thursday 29 March 07 [day 50]

Meal 1: cream of wehy 2 scoop of whey

WORKOUT
BB Bicep curls: 45lbs 3 setsof 12
DB Tricep extension: 50 lbs 3 setsof 12,12,15
Tricep PRessdown: 60 lbs 4 sets of 12 (last set drop set)
Machine Preacher Curl: 40lbs 4 sets of 8,8,10,drop set
Machine dips: 120lbs 3 sets of 12
Wriste curl: 45lbs 3 sets of 15

Meal 3: 2 scoop of whey

Meal 4: Hummus and tortila

Meal 5: chicken and rice

60 mins of soccer and basketball

Meal 6: 1 all bran bar

Meal 7: Home made taco

fire23 · Posted: Mon Apr 02, 2007 11:43 pm Post subject:

Monday 2 Apr 07 [day 54]

Meal 1: 3 eggs (1 whole 2 white) cream of wheat

Meal 2: Cinnamon Rasien bagel, with medium coffee

Meal 3: 1 can of tuna, 1 sliceo f whole what bread

Meal 4: Rice and meat

1 hr of sport( soccer)

Meal 5: 1 All bran bar

Meal 6: 1 scoop of whey

meal 7: 1 all bran bar

meal8: hot pot( is like u have a pot of soup, that is boiling, and pretty muhc u put in meat and vegi, and after a while u take them out and eat it) got lots of vegis and meat, as well as some fish

fire23 · Posted: Mon Apr 02, 2007 11:43 pm Post subject:

Monday 2 Apr 07 [day 54]

Meal 1: 3 eggs (1 whole 2 white) cream of wheat

Meal 2: Cinnamon Rasien bagel, with medium coffee

Meal 3: 1 can of tuna, 1 sliceo f whole what bread

Meal 4: Rice and meat

1 hr of sport( soccer)

Meal 5: 1 All bran bar

Meal 6: 1 scoop of whey

meal 7: 1 all bran bar

meal8: hot pot( is like u have a pot of soup, that is boiling, and pretty muhc u put in meat and vegi, and after a while u take them out and eat it) got lots of vegis and meat, as well as some fish

fire23 · Posted: Mon Apr 02, 2007 11:44 pm Post subject:

opps doube post