Fire23's Jorunal

[fire23]

Tuesday 3 Apr 07 [day 55]

Meal 1: 3 eggs (1 whole 2 white), cream of wheat

Meal 2: Burritos(chicken, and beef)

Meal 3: 1 scoop of whey

Dragon boat pratice: mainly delt, abs, and bicep

Creatine

Meal 4: 2 scoop of whey

Meal 5: All bran bar

Meal 6: UDon, fishballs, vegi, beef, lamb, and pork

Creatine

Meal 7: 1 scoop of whey

[fire23]

Wrd 4 Apr 07 [day 560

Meal 1: 3 eggs (1 whole, 2 white), cream of wheat

Dragonboat paddeling pratice

Meal 2: Peanutbutter sandwhich

WORKOUT:
Wide grip pull ups: 3 sets of 8
Seated Row: 60lbs 4 setsof 10
T-bar row: 30lbs 3 setsof 8,10,12
One arm DBrow: 25lbs 3 sets of 12,12,15
Shoulder PressDB: 35lbs 3 sets of 12
Shoulder Shrugs: 45lbs 4 sets of 12,12,15,15

Creatine

Meal 3: 2 scoop of whey

Meal 4: 1 honey and oat bagel

Meal 5: All bran bar

Meal 6: Roasted beef sandwhich

Creatine

Meal 7: All bran bar

Meal 8: Dumplins


Wright 138lbs

[fire23]

Wrd Apr 07 [day 57]

Meal 1: 3 eggs (1 whole, 2 white), cream of wheat

Meal 2: 2 scoop of whey

Meal 3: Rice, and chicken

1 hr of sports
+
1 hour of dragonboat (lots of push ups)

Creatine

Meal 4: 2 scoop of whey

Meal 5: 4 slice of pizza(2 hawian , 2 cheese )

Meal 6: 1 scoop of whey

Creatine

[fire23]

Fri 6 Apr 07 [day 58]

Meal 1: 3 eggs (1 whole, 2 white), cream of wheat

Meal 2: Peanut butter sandwhich

Meal 3: left over pizza

Meal 4: 2 banana, 1 scoop of whey

Meal 5: Korean BBQ

Meal 6: 2 scoop of whey

[fire23]

Mon 9 Apr 07 [day 60]

Meal 1: 3 eggs, (2 white, 1 whole), crema of hweat

Meal 2: banana, and a protein shake

Rock climbing for 2-3 hrs

Meal 3: Thai fried rice( whith chicken and pinapple)

Meal 4: 1 scoop of whey

Meal 5: Wendy's Jr bacon chesse burger with a drink

[fire23]

Tuesday 10 Apr 07 [day 61]

Meal 1: 3 eggs(2 white, 1 whole). cream of wheat

Meal 2: Sushi

Meal 3: Roasted beef sandwhich

Meal 4: half a bagel

Dragonboat worokout: back, shoulder, chest, bicep
I did a set of 135 bench

Creatine

Meal 5: 2 scoop of whey, half a bagel

Meal 6: Boil chicken breast, pasta sauce, and whole wheat pasta

Creatine

[fire23]

Wed 11 Apr 07 [day 62]

Meal 1: 3 eggs(2 white, 1 whole). cream of wheat

Dragonboat pratice

Meal 2: 2 scoop of whey

Meal 3: Wendy's Jr Bacon chess burger

1 hr of lacross (with a bit of push ups and situps) [chest was sore from yestaday

Meal 4: Rice, pork

Meal 5: whole wheat pasta, fish, and pepper

Meal 6: 1 scoop of whey

[fire23]

Thursday 12 Apr 07 [day 63]

Meal 1: 3 eggs ( 2 white 1 whole), cream of wheat

Meal 2: 1 scoop of whey

Meal 3: left over pasta

1 hr of lacross

Meal 4: half a bagel

Workout
some chest, and back.

Creatine

Meal 5: 2 scoop of whey, and half a bagel

Meal 6: Hamburger helper with vegi

Meal 7: 1 scoop of whey

Creatine






Friday 13 Apr 07 [day 63]

Meal 1: 2 egg (1 hole 1 white), cream fo wheat

Meal 2: 500 ml of chocolate milk

Creatine

Meal 3: turkey and cheese sub

Meal 4: 1 scoop of whey

Meal 5: Wendy's Jr bacon cheese bugur

Creatine

Meal 6: Turkey club sandwhich

[fire23]

Monday 16 Apr 07 [day 66]

Meal 1: 3 eggs( 1 whole 2 white) cream of wheat

Meal 2: Protein Cookies (tri-o-flex)

Meal 3: 1 scoop of whey

Meal 4: noodles and chicken

Meal 5: Apple, and Bagel

Meal 6: Hamburger helper, mashed potates, and vegi

Meal 7: 2 scoop of whey

[fire23]

Tuesday 17 Apr 07 [day 67]

Meal 1: cream of whet, 1 scoop of whey

Meal 2: 3 eggs (2 white, 1 whole)

Meal 3: noodel, and fruits

Meal 4: Peanut butter sandwhich


Dragonboat workout:
Some legs, bicep, abs, and a lot of shoulders

Creatine

Meal 5: 2 scoop of whey

Meal 6: Left over hamburger helper

Meal 7: Wendy's Jr bacon cheese Burger, with side salad, and ice tea

Creatine