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johnnynomuscle
Girly Man
Joined: 10 Apr 2006
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 Posted: Tue Jun 13, 2006 8:48 pm Post subject: Protein Diet = Constipation |
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Eat your ruffage or you'll regret it.
My lesson has been learned. |
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longhaul
M. Universe
Joined: 13 Oct 2005
Posts: 2850
Location: Illinois
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| Posted: Tue Jun 13, 2006 8:57 pm Post subject: |
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Oh, believe me, after 11+ years of lifting, i learned it a long time ago!! and painfully i might add lol
Oh, and taking an anti-gas remedy helps too lol
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It don't feel good till it hurts!! |
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Cherrioman
Heavyweight
Joined: 04 May 2006
Posts: 585
Location: Canada
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| Posted: Tue Jun 13, 2006 9:22 pm Post subject: |
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It's a lesson that every bb that I know had to learn. Best of luck to you. lol lol lol.
Newbies, pay attention to this thread! |
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BIG EDDY
IFBB PRO
Joined: 29 Sep 2005
Posts: 1980
Location: The MECCA of BODYBUILDING
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| Posted: Wed Jun 14, 2006 10:25 am Post subject: Re: Protein Diet = Constipation |
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| johnnynomuscle wrote: |
Eat your ruffage or you'll regret it.
My lesson has been learned. |
Soooo true, check out the section on fiber... Whole oats will keep "it" moving  
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Almasy
Admin
Joined: 28 Feb 2005
Posts: 409
Location: Canada
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| Posted: Wed Jun 14, 2006 12:10 pm Post subject: |
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| You should also be drinking enough water. A lack of water could be causing this. Remember that if you're drinking alcohol or something caffeine based those are dehydrating and you should be compensating with more water. |
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Emma
BB Rock Star
Joined: 27 Feb 2005
Posts: 2973
Location: Burlingon, Ontario
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| Posted: Wed Jun 14, 2006 12:42 pm Post subject: |
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Fibre, water and cardio will keep things going.
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Love many, trust few, do harm to none - Yau man |
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BIG EDDY
IFBB PRO
Joined: 29 Sep 2005
Posts: 1980
Location: The MECCA of BODYBUILDING
23965 Pumps
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| Posted: Wed Jun 14, 2006 1:00 pm Post subject: |
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| Emma wrote: |
| Fibre, water and cardio will keep things going. |
Those are the top three 
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~LV~
Middleweight
Joined: 07 Aug 2006
Posts: 240
Location: CT
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| Posted: Wed Aug 09, 2006 12:04 pm Post subject: |
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Yup, make sure your eating fibrous veggies at least 2-3 times per day to promote digestion.
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CEO and Owner: www.iTransforum.com
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Deltme
Heavyweight
Joined: 28 Sep 2005
Posts: 720
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| Posted: Wed Aug 09, 2006 3:58 pm Post subject: |
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| Like Popeye said right guys? |
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kerosin91
Girly Man
Joined: 21 Sep 2007
Posts: 5
Location: British Columbia, Canada
127 Pumps
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| Posted: Fri Sep 21, 2007 9:16 pm Post subject: |
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| Almasy wrote: |
| You should also be drinking enough water. A lack of water could be causing this. Remember that if you're drinking alcohol or something caffeine based those are dehydrating and you should be compensating with more water. |
I heard you're supposed to drink 1-2 cups of water with every cup of tea or coffee you drink? Is this true? Just wondering.
I love my herbal tea. Unsweetened, of course.  |
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