Shoulder injury

ox · Posted: Mon Aug 28, 2006 11:06 pm Post subject: Shoulder injury

Hey I am new to the site and when i played college football i messed my shoulder up and now I am wondering what i should do as far as lifting, should i pre exhaust my muscle with isolation movements and proceeed to the all around developement when my muscle are fatigued,

Cherrioman · Posted: Mon Aug 28, 2006 11:14 pm Post subject:

Does it hurt you when you lift?

Cherrioman · Posted: Mon Aug 28, 2006 11:15 pm Post subject:

Oh and forgot to say, Welcome! Smile

fire23 · Posted: Wed Aug 30, 2006 1:23 am Post subject:

welcome... what happen to ur shoudler.. how u mess it up ?

Oliver · Posted: Wed Aug 30, 2006 12:32 pm Post subject:

I think it depends on what kind of injury you're talking about here. And what the pain is like.
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BIG EDDY · Posted: Wed Aug 30, 2006 3:03 pm Post subject:

Welcome, yes we need to know the extent of the injury... and have you had surgery on it?
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longhaul · Posted: Wed Aug 30, 2006 5:23 pm Post subject:

I have had a bad rotator cuff for years. I pretty much just make sure it's adequately warmed up before my working sets. Also, i stop as soon as there is any pain. Hasn't really bothered me lately tho. I also stick to plate loaders and cables for them.
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It don't feel good till it hurts!!

~LV~ · Posted: Thu Aug 31, 2006 12:18 pm Post subject:

I'd suggest you go to a sports Doctor and get it checked.

I am currently doing this for my shoulder.
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~LV~
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