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Cherrioman
Heavyweight
Joined: 04 May 2006
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 Posted: Thu Sep 28, 2006 3:36 pm Post subject: |
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| Wait a minute, are you bulking or cutting, eddy? |
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BIG EDDY
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| Posted: Fri Sep 29, 2006 12:38 pm Post subject: |
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| Cherrioman wrote: |
| Wait a minute, are you bulking or cutting, eddy? |
Sorry Cherrio, cutting  kinda sound like I'm not sure! I just started a second job and I'm still getting used to the changes.
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Cherrioman
Heavyweight
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| Posted: Fri Sep 29, 2006 2:23 pm Post subject: |
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Ah ha, so that settles it then. You're cutting.
Did you start a second job on top of the one that you already have? |
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BIG EDDY
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| Posted: Fri Sep 29, 2006 3:35 pm Post subject: |
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| Cherrioman wrote: |
Ah ha, so that settles it then. You're cutting.
Did you start a second job on top of the one that you already have? |
Yes 
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BIG EDDY
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| Posted: Fri Sep 29, 2006 3:46 pm Post subject: |
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O.k today is another training day...
As per LV, I'm going back to my split program, so tonight will be chest and back day. (thanks again LV) Starting tomorrow I'm going to start doing cardio 3 to 4 times per week all before breakfast, and all weight lifting will be performed at night. I'm also upping my protein intake, mostly with more shakes...
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Oliver
Middleweight
Joined: 12 May 2005
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| Posted: Fri Sep 29, 2006 7:26 pm Post subject: |
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sounds like a plan. are you just starting to do cardio now?
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Oliver
Middleweight
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| Posted: Fri Sep 29, 2006 7:26 pm Post subject: |
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Cause if you then I'm jealous
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~LV~
Middleweight
Joined: 07 Aug 2006
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| Posted: Mon Oct 02, 2006 9:42 am Post subject: |
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| BIG EDDY wrote: |
O.k today is another training day...
As per LV, I'm going back to my split program, so tonight will be chest and back day. (thanks again LV) Starting tomorrow I'm going to start doing cardio 3 to 4 times per week all before breakfast, and all weight lifting will be performed at night. I'm also upping my protein intake, mostly with more shakes... |
What does your current split routine look like?
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BIG EDDY
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| Posted: Mon Oct 02, 2006 1:52 pm Post subject: |
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I decided to do my other split variation...
Chest/biceps
Back/triceps
Shoulders
Legs
Abs every other day
Calves every other day
Cardio three times per week in the morning/weights at night
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~LV~
Middleweight
Joined: 07 Aug 2006
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| Posted: Mon Oct 02, 2006 2:24 pm Post subject: |
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| BIG EDDY wrote: |
I decided to do my other split variation...
Chest/biceps
Back/triceps
Shoulders
Legs
Abs every other day
Calves every other day
Cardio three times per week in the morning/weights at night |
My suggestions:
1. If you choose to work biceps with chest than have your back/tricep day at least 2-3 days after that. You risk overtraining your biceos if you train back the very next day after biceps as most of your back movements use the biceps as a secondary muscle.
2. Treat your abs and calves just like any other muscle and train them 1-2 times per week, MAX. They need rest and nutrition to repair/rebuild just like any other muscle.
Also when do you plan on having your rest days?
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