BIG EDDY'S "1000 Mile Log"

BIG EDDY · Posted: Tue Jan 23, 2007 4:26 pm Post subject:

Thanks man, that means a lot coming from you!

Sunday, was legs day
Monday, off
Today, Shoulders
Tryin' to mix things up a bit:
Hammer strength military press, supersetted with one arm dumbbell side raises
Arnold presses, supersetted with bent over latterals
Finally seated shrugs
Finis!
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Rinoa · Posted: Tue Jan 23, 2007 4:36 pm Post subject:

Are you still going to compete?

BIG EDDY · Posted: Wed Jan 24, 2007 11:33 am Post subject:

BIG EDDY · Posted: Fri Jan 26, 2007 3:50 pm Post subject:

Today was back and triceps

For back I supersetted wide grip pull down to the front 4x8-10 reps with hammer strength seated close grip rows one arm at a time.
Next on to hammer strength high rows, supersetted with close grip nautilus high rows 4x8-12 reps
Finished with seated rows 4x8-10 reps
On to triceps, first I supersetted tricep cable push downs with a new cambered short swivel bar that's great. I supersetted that with bent over tricep kick backs. Next I supersetted incline close grip bench presses with over head cable/rope presses... all 4x8-10 reps... looking back I think that I would have been better starting with the close grip incline barbell presses first. What do you all think??
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BIG EDDY · Posted: Thu Feb 15, 2007 1:03 pm Post subject:

Yesterday I shoveled the snow and ice that we got overnight Smile

all of my muscles are sooooo sore, so I'm not going to lift today......... however I am going to do about a 40 min Billy Banks workout and try to stretch out everything. I posted this elsewhere here but I'll ask in this post also, Green tea extract... who has had experience with this? tell me more....Thanks in advance!
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BIG EDDY · Posted: Thu Feb 15, 2007 1:03 pm Post subject:

Yesterday I shoveled the snow and ice that we got overnight Smile

all of my muscles are sooooo sore, so I'm not going to lift today......... however I am going to do about a 40 min Billy Banks workout and try to stretch out everything. I posted this elsewhere here but I'll ask in this post also, Green tea extract... who has had experience with this? tell me more....Thanks in advance!
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Emma · Posted: Thu Feb 15, 2007 10:28 pm Post subject:

I hear ya about shovelling snow. We got tons of snow and I spent a good deal of time yesterday shovelling. Well I woke up today so sore and then had to go out and shovel more because the plow came and filled in the end of our driveway. I'm dreading how sore I'll be tomorrow.

As for the green tea extract, how does that differ from green tea? I have no idea what it is. I drink green tea sometimes (just finished a cup while I was watching Survivor tonight) but I haven't really noticed any health benefits. I keep reading about how great green tea is for one's health so I keep drinking it. Perhaps I'm not drinking enough of it though because I only have maybe 3 cups a week.
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Love many, trust few, do harm to none - Yau man

BIG EDDY · Posted: Fri Feb 16, 2007 1:05 pm Post subject:

I think that the green tea extract is capsules that are more powerful... I drink green tea a couple of times a day but I "think" that a person would have to drink a h_ll of a lot more to be equal to the extract! I'm a wimp Emma! we got two inches of snow and three more inches of sleet, and freezing rain, so when I went to shovel it "felt" like I was shoveling rocks that weighed a ton....we've been lucky this winter... this was the first major storm!
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BabyArnold · Posted: Mon Feb 19, 2007 10:29 am Post subject:

longhaul · Posted: Mon Feb 19, 2007 8:53 pm Post subject:

When i do triceps, i always do the incline close grip first cause it's a real meat and potatoes, mass building exercise. I do the most weight on the smith machine, but every other triceps workout, i switch to using free weights, but i use the flat bench.
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It don't feel good till it hurts!!