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Newfiechick
Heavyweight
Joined: 15 Feb 2006
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Location: Newfoundland, Canada
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 Posted: Wed Mar 14, 2007 9:51 pm Post subject: |
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| Derek wrote: |
| Rinoa wrote: |
| I remember hearing that it's important to have carbs in the morning before a workout, is this true? I mean as opposed to just protein. |
Yes, you need carbs in the morning...they're your body's fuel. In the morning, you're just coming off an 8 hour fast, so your body needs energy...so it's extremely important to put some gas in the tank.  |
^^^^^^^what he said.
This morning I ate
3 egg whites, 3 strips turkey bacon, serving of cherrios w/ a serving of fiber1 cereal, 1C Skim milk .......and yes, my coffee. This gets me through the next 3 hours to my next meal.
I sometimes eat oats instead of the cold cereal, but I try and eat protein with every meal and eat my complex carbs in the am. (yes, guys, I know..also eat complex carbs before and after workouts  LOL)
I LOVE breakfast! Most important meal of the day.
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peter_scotch
Girly Man
Joined: 16 Jun 2007
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| Posted: Tue Jul 03, 2007 9:06 am Post subject: heavy meal |
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Hi friend, you made a good question because it is most important thing that what kind of food we should take as a breakfast. Dietitian always advice that we have to take heavy
meal as a breakfast. Because at morning our stomach are totally empty and our body needs extra energy which we would get from a healthy and heavy meal. So you should take maximum food as a breakfast in a day.
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peter_scotch
Girly Man
Joined: 16 Jun 2007
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| Posted: Tue Jul 03, 2007 9:08 am Post subject: |
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Hi friend, you made a good question because it is most important thing that what kind of food we should take as a breakfast. Dietitian always advice that we have to take heavy
meal as a breakfast. Because at morning our stomach are totally empty and our body needs extra energy which we would get from a healthy and heavy meal. So you should take maximum food as a breakfast in a day.
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Oliver
Middleweight
Joined: 12 May 2005
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| Posted: Tue Jul 03, 2007 4:36 pm Post subject: |
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welcome to the board peter. Any other suggestions for good food in the morning?
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fire23
Schwarzenegger Contest Winner
Joined: 11 Feb 2006
Posts: 1603
Location: Toronto, ONT
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| Posted: Thu Jul 05, 2007 2:39 am Post subject: |
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| well.. I learned (from the gym I work at ) that it is also very important when u eat ur breakfast.. u want to eat it with in 30 min of u waking up.. and off course u need protein to stop the break down of muscles, as well as carbs to keep u full |
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BIG EDDY
IFBB PRO
Joined: 29 Sep 2005
Posts: 1980
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| Posted: Sun Jul 08, 2007 10:01 am Post subject: |
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How's that Turkey bacon Newfie?
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Centricity
Lightweight
Joined: 25 Feb 2007
Posts: 84
Location: Newmarket Ontario
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| Posted: Mon Jul 09, 2007 9:02 pm Post subject: |
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4 whole xtra large eggs and 5 egg whites.
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Derek
Heavyweight
Joined: 02 Apr 2005
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| Posted: Mon Jul 30, 2007 9:17 am Post subject: |
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| BIG EDDY wrote: |
| How's that Turkey bacon Newfie? |
I eat turkey bacon too...it tastes better than pork bacon, IMHO. 3 g protein per slice, 1/2 the fat content of regular pork bacon. Price is pretty much the same as pork, but it doesn't shrink when you cook it, so you actually get more for your money. When you cook it, you have to watch it pretty closely, because it's easy to burn.  |
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Emma
BB Rock Star
Joined: 27 Feb 2005
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Location: Burlingon, Ontario
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| Posted: Mon Jul 30, 2007 11:18 am Post subject: |
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Turkey bacon sounds good! I don't think I've ever seen it at my supermarket though.
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Newfiechick
Heavyweight
Joined: 15 Feb 2006
Posts: 915
Location: Newfoundland, Canada
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| Posted: Mon Jul 30, 2007 3:33 pm Post subject: |
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Love turkey bacon
Chicken bacon is great as well, give that a try if you can't find turkey.
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