Best food in the morning?

Hannah · Posted: Tue Jan 02, 2007 12:44 pm Post subject: Best food in the morning?

What should I be eating in the morning? I don't workout until the afternoons but I want to start my morning healthy and with something that will give me lasting energy throughout the day.

bicep · Posted: Tue Jan 02, 2007 1:20 pm Post subject:

oatmill seems to be a good choice for me. It keeps me full for longer

oatmill + cottage cheese + honey...

omlets are a good choice too but don`t keep me full as oatmill
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Oliver · Posted: Tue Jan 02, 2007 3:29 pm Post subject:

I like eggs in the morning but they only keep me full if I eat a grain with them, something like toast. Eggs by themselves never keep me full. I never feel like I have enough choices for healthy breakfast foods. I need something more creative too.
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Rinoa · Posted: Tue Jan 02, 2007 3:40 pm Post subject:

I remember hearing that it's important to have carbs in the morning before a workout, is this true? I mean as opposed to just protein.

Cherrioman · Posted: Tue Jan 02, 2007 8:42 pm Post subject:

thevig · Posted: Tue Jan 02, 2007 8:43 pm Post subject:

im on a cold cereal kick, you could call it. Any multi grain & fiber(high) cereal with 1 cup of soy milk (8 grams of protein per serving) and I put about 3 Tbsp. of whey protein powder with it.

fire23 · Posted: Wed Jan 03, 2007 12:10 am Post subject:

I usually have cream of wheat or peanut butter sandwich

dunkfunk2000 · Posted: Wed Jan 03, 2007 11:22 am Post subject:

My Schedule is So Jacked up I'll eat anything
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dunkfunk2000 · Posted: Wed Jan 03, 2007 11:23 am Post subject:

But I'll usually eat eggs and stuff\
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dunkfunk2000 · Posted: Wed Jan 03, 2007 11:23 am Post subject:

But I'll usually eat eggs and stuff & Waffles
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