When to take Creatine

Zal · Posted: Thu Apr 12, 2007 10:24 pm Post subject:

Yeah, i was taking my creating directly before my workouts and I wasnt getting any extra pump or feeling any realy differences. Taking it 40 minutes before hand makes a lot of sense, hopefully I'll feel a difference now when using my creatine.
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fire23 · Posted: Sat Apr 14, 2007 2:27 am Post subject:

should i take it 30 mins b4 ?

longhaul · Posted: Sat Apr 14, 2007 10:14 pm Post subject:

I take it per the manufacturers instructions. Such as the vitargo cgl, it had me taking it immediately after i trained. When i just take the regular powder form, i take it BEFORE the workout. Then again, i've been taking it for over 12 years, so i can't really say it has made any huge difference either way in terms of timing. For me anyway.
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It don't feel good till it hurts!!

cameronjones · Girly Man Joined: 22 Sep 2007 Posts: 8 84 Pumps S. Bucks

I take 3gm of creatine and generally take after workout. As Creatine is a natural that works like a gas pump for our muscles.