HELP ME PLEASE:!::!: I Need some help working on abs

markrocooper

hi im just new to this. Im 16 and need some help on how 2 get rock hard washboard abs. ive got slight abs now but its still no 6 pack. and my upper abs are bigger then lower how can i even them up. can someone please help

Centricity · Posted: Tue Apr 17, 2007 6:59 pm Post subject:

Clean up your diet.
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No replacement for displacement!

Derek · Posted: Tue Apr 17, 2007 8:18 pm Post subject:

Ditto on what Centricity said...great abs are made in the kitchen, not in the gym...that's not to say that you should not work your abs in the gym. But if your diet isn't quite right, washboard abs probably won't come too easy.
As for your abs being different sizes, there's probably not too much you can do about that. Lots of people have irregular abs...including me. Although you can't see em too well these days...maybe I should tweak my diet, too! Smile

fire23 · Posted: Tue Apr 17, 2007 11:43 pm Post subject:

ya.. and I notice that people do tend to do crunches more then any other abs exersice. Therefore making their upper abs more developed. I say clean up diet, and do some leg lifts, some weighted crunches, and planks.

markrocooper · Posted: Wed Apr 18, 2007 4:37 am Post subject:

my diets fine. im around 18% body fat. theres hardly any fat on them. i just got 2 make them more jutted out. mi goal is 2 hav da ,biggest,best,curvyest,most rock hard abs in world. i put abs ova any other muscle in my body. except 4 mi pecs so what excercises should i do?
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"Live the burn"

16 yr old,6"1,165LBS,18%fat, build like a brick shithouse

Centricity · Posted: Wed Apr 18, 2007 2:32 pm Post subject:

Diet is key, lose the fat to see your abs. Get to about 10%
_________________
No replacement for displacement!

Cherrioman · Posted: Wed Apr 18, 2007 10:47 pm Post subject:

Lower bodyfat will help display your abs. what do you currently do for your abs? Have you tried weighted crunches? What about an ab wheel? I haven't tried one of those but from the videos, they look pretty wicked.

fire23 · Posted: Wed Apr 18, 2007 10:48 pm Post subject:

if u want them to pop out like Bodybuilders, you need to do weighted stuff, like weighted crunches

markrocooper · Posted: Wed Apr 18, 2007 10:59 pm Post subject:

thanx ill try some weighted ones
_________________
"Live the burn"

16 yr old,6"1,165LBS,18%fat, build like a brick shithouse

Cherrioman · Posted: Wed Apr 18, 2007 11:01 pm Post subject:

Try that for awhile and see if it helps. I think it should help a lot to get bigger abs.