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Recovering from flu

 

 

 


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DangerMused
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Joined: 19 Feb 2007
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PostPosted: Tue Feb 26, 2008 1:06 pm    Post subject: Recovering from flu Reply with quote

Bah Crying or Very sad

So I'm like in the 2nd week now, feeling terrible and kinda miserable about not being able to workout, (I've been coughing so much, my abs feel like they've been doing 1k crunches a day, lol) though I know it would probrably kill me if I tried Sad

Anyway, I was kinda wondering what would be a good way to ease myself back into my regular routine, which was normally a 4-day split. Once I feel well again, should I attempt my old routine which was basically heavy, low-rep compound lifts, or would that be too much for my CS to handle?

As much as I'm looking forward to hitting the weights again, and I dont wanna risk doing too much too soon, and be laid up in bed for another week, lol.

Thanks in advance for any advice
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BIG TY
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Joined: 26 Aug 2006
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PostPosted: Tue Feb 26, 2008 11:01 pm    Post subject: Reply with quote

YEA I THINK U NEED TO BUILD UP YOUR IMMUNE SYSTEM BEFORE YOU JUMP BACK TO THE HARDCORE WORKOUT.
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