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How does you day look like?

 

 

 


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Beginnah
Girly Man


Joined: 11 Sep 2007
Posts: 5

113 Pumps
S. Bucks

PostPosted: Sat Oct 04, 2008 12:36 pm    Post subject: How does you day look like? Reply with quote

So how do you everyday menus look like?
What do you eat and about what time?

I find it interesting to see if everyone eats pretty much the same things at the same times/situations or if its completely different?
E.G

Breakfast:
4 egg whites, 1 portion oatmeal, 30g whey protein.....

After 1 hour cardio (2 hours after):
Lunch:
After 2 hour intense workout (3 hours after):
Dinner:
Midnight restock (or something xD):

Something like that, but come up with your own design if you think it gives better detail Smile
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K-OS
Middleweight


Joined: 21 Oct 2006
Posts: 152
Location: Ontario
2054 Pumps
S. Bucks

PostPosted: Wed Nov 12, 2008 5:11 pm    Post subject: Reply with quote

Breakfast - 6 eggs (only 2 yolks), 1 cup oatmeal, 1 banana.

Midmorn - Can Tuna, tsp mayo, 2x wheat bread.

Lunch - chicken breast, 1/2 a sweet potato, canned peaches or an apple

Mid aft. - 8oz yogurt.

Preworkout, 1 scoop protein shake with Waxy Maise complex, dual stack creatine, 1 scoop Beta-Alanine

post workout 2 scoop pr. shake with same stuff...

Dinner - Chicken breast of Fish fillet, with can of green beans, and 2 cups spaghetti, 1/2 cup spag sauce.

late evening - 8oz cottage cheese, 1 cup oatmeal
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K-OS
Middleweight


Joined: 21 Oct 2006
Posts: 152
Location: Ontario
2054 Pumps
S. Bucks

PostPosted: Wed Nov 12, 2008 5:12 pm    Post subject: Reply with quote

Breakfast - 6 eggs (only 2 yolks), 1 cup oatmeal, 1 banana.

Midmorn - Can Tuna, tsp mayo, 2x wheat bread.

Lunch - chicken breast, 1/2 a sweet potato, canned peaches or an apple

Mid aft. - 8oz yogurt.

Preworkout, 1 scoop protein shake with Waxy Maise complex, dual stack creatine, 1 scoop Beta-Alanine

post workout 2 scoop pr. shake with same stuff...

Dinner - Chicken breast of Fish fillet, with can of green beans, and 2 cups spaghetti, 1/2 cup spag sauce.

late evening - 8oz cottage cheese, 1 cup oatmeal
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