The ultimate chest and back workout!

TOM · Posted: Thu Jan 12, 2006 11:03 am Post subject:

To my surprise I just seen one the biggest and most dedicated guys in the gym do his back 1st then do his chest.I could do it but I feel I really hit my back hard,I concentrate on really hitting such a big targot area,sometimes I'll do my biceps after but the thought of starting another big targot area.I'd rather save my chest for the start of another day.
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BabyArnold · Posted: Thu Jan 12, 2006 7:27 pm Post subject:

SteveK · Posted: Thu Jan 12, 2006 9:38 pm Post subject:

other then the widegrip rows,and rows in general what else helps just as good on the back,i was in the er room the other night and the receptionist is a fine blonde said nice arms,how big is your back,out of every thing to say i would have never guessed her asking about the back,so let me have it guys

Evolution · Posted: Thu Jan 12, 2006 10:23 pm Post subject:

SteveK · Posted: Fri Jan 13, 2006 3:36 am Post subject:

on the rows are you all able to pull the whole stack with ease ,it seems like an extra 100 pounds needs to be on there

solid34 · Posted: Fri Jan 13, 2006 6:06 am Post subject:

Sorry it's taken me so long to respond to this thread. But yes my ches measures exactly 50 inches. Or it does right now at the end of my bulking phase. I would love to play football for my school, and have had many recruiters trying to get me to do just that. But the risk of injury is too great and i would much rather lift weights than play fullback so...And to answer SteveK's question i do have a pretty strong back. Well my lats are strong anyway. I never have been good at deadlift but i'm not genetically built for the lift. I have short arms and weak hamstrings. So i stick to mostly lat exercise to help exaggerate my V taper more.
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500 Raw!

BabyArnold · Posted: Fri Jan 13, 2006 10:34 am Post subject:

Make sure and send in some photos of yourself. It always motivates me to get bigger when I see someone bigger than me.
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Getfit · Posted: Fri Jan 13, 2006 1:53 pm Post subject:

solid34 · Posted: Fri Jan 13, 2006 2:20 pm Post subject:

Will do BabyArnold. I will as soon as my roomate gets his digital camera fixed.

And i wish that was me in that photo. But it's actually an Animal Pack athlete.
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500 Raw!

moustafa · Posted: Sat Jul 29, 2006 8:19 pm Post subject:

Nice workout. I am definitely going to try some parts of it tonight. I'll let you know how it goes
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