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longhaul
M. Universe
Joined: 13 Oct 2005
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Location: Illinois
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 Posted: Thu Nov 02, 2006 9:47 pm Post subject: |
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It's almost back to 100% now. Just a little tight now and then. And you are right about needing to keep mobile nicko.
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fire23
Schwarzenegger Contest Winner
Joined: 11 Feb 2006
Posts: 1603
Location: Toronto, ONT
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| Posted: Thu Nov 02, 2006 11:58 pm Post subject: |
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| spekaing of injuries... I dont know why my legs are still sort of sore from monday's workout... and my triceps when ever I take my right arm and put it over my head and reach for my back.. it hurts.. it is like apainful strech .. Medial head... can some1 give me some suggestion on what to do |
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Nicko
Middleweight
Joined: 20 Oct 2006
Posts: 444
Location: Waterloo Ont.
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| Posted: Fri Nov 03, 2006 12:08 am Post subject: |
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| it's hard to know what do do, unless you know what you did, but your best bet would be to get a heating pad stick it on the sore area, and massage it, this will relax the muscle, increase blood flow, and help it heal |
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K-OS
Middleweight
Joined: 21 Oct 2006
Posts: 152
Location: Ontario
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| Posted: Fri Nov 03, 2006 3:59 pm Post subject: |
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and be sure you are getting enough protein to heal those muscles as well...
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