Rich's Journal

Emma · Posted: Tue Jan 30, 2007 11:27 am Post subject:

You're very brave to be out biking in the winter. I give you credit, that's for sure!
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Rich · Posted: Tue Jan 30, 2007 8:46 pm Post subject:

Hello Emma thanks for dropping by. It has been nippy.I have a bike on a wind trainer but I just cant get into it. drop by anytime. Smile

Rich

Chest + tris
Inc. bench
INC. pull overs
Skull crushers
Tri press downs rope
Tryin different things but light.
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outoftime · Posted: Tue Jan 30, 2007 11:12 pm Post subject:

Welcome to the forum rich. Just out of curiousity, what is a wind trainer
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Bodybuilding is a dream.
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Rich · Posted: Wed Jan 31, 2007 11:42 pm Post subject:

Abbs stretching
Lots of bending and climbing snow banks today. My buddy called at 6:30 this morning, one of his guys broke his hand. So for the next few weeks Ill be sorting blue boxes. Got a darn good workout today.

Outoftime... A windtrainer is a stand that you can hook your bikes back wheel to. It has two 8 inch wheels with fins on them. Kind of look like hamster wheels [ the thing they run brains out on ] Your back wheel fits between. The wind from the fins cause enough drag that when you pedal its like ride on the road and you can switch gear on the bike to simulate different terrain? Rich
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fire23 · Posted: Thu Feb 01, 2007 12:15 am Post subject:

Keep up the good journal work, what is your goal in the gym.. loose weight ?? perform better on the bike ??

outoftime · Posted: Thu Feb 01, 2007 12:41 am Post subject:

Rich · Posted: Sat Feb 03, 2007 8:48 am Post subject:

Computer problems keeps freezing up. I figger Ill get on here before anyone else screws it up. Around here first one ups best dressed. Smile

Going to change my workout days around Mon. push Wed. pull Fri Squat. The rest of the time on the bike.

fire23.. Im training for strength and to repair a shoulder injury. The biking is for indurance. In the spring cyclocross starts and I want to be ready. Its a cross country race that involves riding, runing, climbing with your bike. Rich
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Rich · Posted: Mon Feb 05, 2007 8:02 pm Post subject:

PUSH
Inc. bench pr.
flies
over head pr.
head crushers
tri pr. downs rope
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