How do you shake it?!

K-OS · Posted: Sun Apr 29, 2007 10:52 pm Post subject:

1 to 1-1/2 cups of 1% milk
5-7 grams of AllMax Glutamine
1 scoop of Allmax IsoWhey
1 banana
1 tbsp peanut butter.

2 x per day.
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DangerMused · Posted: Thu Jul 17, 2008 1:26 pm Post subject:

Changed my formula a bit Very Happy

x5 Ice Cubes
Large Mug (260ml) Orange Juice
5-6 Ritz Crackers
1 Large Scoop Whey Isolate
Handful Berries / Banana
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