New! Bodybuilding Journals

Brad · Posted: Mon Mar 06, 2006 9:59 pm Post subject: New! Bodybuilding Journals

Well you asked for it, you got it!

Start your very own bodybuilding journal here. It's simple, just start a thread (ex: "Brad's crazy workout journal") and update whenever you get the chance.
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Angelblue · Posted: Mon Mar 06, 2006 10:07 pm Post subject:

Cool!! Thanks, Brad!!!! I'll start tomorrow!!!
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Emma · Posted: Mon Mar 06, 2006 10:29 pm Post subject:

Wow, that was quick! Awesome job Brad.
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solid34 · Posted: Tue Mar 07, 2006 12:50 am Post subject:

Well since i just got back from lifting i figured i'd might as well go ahead and post since it's fresh on my mind. Today was chest and biceps, which on a normal day would be my favorite combination but since i have the flu, i felt like throwing up the whole time. I'm probably at about 75% of my normal.

Bench Press: 285x5, 285x5, 285x4, 295x2, 315x1
Incline Bench Press:225x6, 235x4,275x0(i usually get the last set about 8 times, but not today)
Incline Dumbbell Flyes: 25lbsx10, 25lbsx10
Flat Dumbbell Presses: 100lbsx6, 100lbsx0

After bombing so many sets on my chest exercises, i just decided to call it a night, and forget about working biceps. The flu sucks!
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Evolution · Posted: Thu Mar 09, 2006 4:56 pm Post subject:

A+ new feature. I should start one.